Jas has been absolutely loving making her own custom juices at home recently. Its a small part in her morning routine that makes a big difference. Learn why she started juicing in the first place...

As two women who have experienced the joys and challenges of pregnancy first-hand, we understand the importance of maintaining an active lifestyle while expecting...

As women who are deeply passionate about health and fitness, we've experienced first-hand the transformative effects of various workout modalities. However, there's one particular practice that has...

Before there was a website, before there was an Instagram account, and before there was a YouTube channel, JOJA began when two friends decided to start working out together.